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Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.
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Meditation Monday. Being Grateful. With Ashley Turner.
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The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald
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Meditation Monday. Find Your Focus. With Chrissy Carter.
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What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
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How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
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Meditation Monday. Relax Before Bed. With Ashley Turner.
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Why Can't We Let Go of Some Negative Emotions? With Dr. Shahrzad Jalali
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The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson
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Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
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Morning Gratitude Meditation. With Patricia Karpas
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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
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Positive Energy Meditation. With Jesse Israel
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Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider
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Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
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What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
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Meditation Monday. Invite Sleep In. With Bart Van Malik.
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Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
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The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
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A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
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Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here's How. With Kern Beare
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Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes
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Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca
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Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova
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Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg
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Exploring What it Takes to Be Pain Free. With Stacey Roberts.
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How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro
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The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer
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Meditation Monday. Stress Body Scan. With Elisha Goldstein.
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Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson
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Techniques to Optimize Your Brain to Learn and Remember Anything. With Jim Kwik.
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Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
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A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
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Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
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Patricia Karpas - Morning Gratitude Meditation
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Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
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Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman
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Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax
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Why Forgiveness is an Act of Self Compassion. With Diana Winston
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Here's How to Live a Life with More Purpose and Peace. With Melli O'brien
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How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein
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Meditation Monday. Optimal Flow State. WIth Cara Bradley.
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Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza
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The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
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Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.
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Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell
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A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
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A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.
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Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
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The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch
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The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
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Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
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Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
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Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
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Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
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Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
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Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
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Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann
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Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen
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A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris
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Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
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Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor
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How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
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Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt
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Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
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A New Year Meditation. With Chrissy Carter
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Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer
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A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
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Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
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A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
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The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.
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Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
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Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks
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Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre
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How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
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Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White
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Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith
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Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.
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Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.
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Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.
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Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
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Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyzk.
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What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski
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Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud
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Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
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Brain Training: How to Remember Anything. With Jim Kwik
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Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.
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Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
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A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
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Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.
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How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.
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Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.
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Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
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Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
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Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
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Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
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Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
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