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Listen Show PodCast
Renegades-S17-W8
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Episode #391: Long-Term Planning for Max Success
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Episode #390: The Why and How of Running by Feel
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Episode #389: What is Quality Work (aka Speed Work)?
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Episode #388: Find Your Peak
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Episode #387: Miles Matter Redux
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Episode #386: Racing Fundamentals, Part 2
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Episode #385: Racing Fundamentals, Part 1
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Episode #384: Training Fundamentals, Part 2
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Episode #383: Training Fundamentals, Part 1
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Episode #382: Back to the Basics with James Dodds
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Episode #381: The Book Launch Episode
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Episode #380: Five Reminders in Prep for Your Fall Race
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Episode #379: Why So Fast?
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Episode #378: Priming towards Your Fall Race
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Episode #377: Six Ways to Be Patient to Reach Your Potential
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Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
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Episode #375: Reflections from Boston 2025
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Episode #374: Defining (and Re-Defining) Success on Race Day
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Episode #373: To Marathon or Not to Marathon with Listener Marisa
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Episode #372: Hope for Faster?
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Episode #371: Breaking 2:55 with Listener Ben
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Episode #370: Managing the 99 Percent + Final Boston Prep Tips
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Episode #369: Listener Questions on Burn Out, BMI, Creatine and More
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Episode #368: What Social Media Gets Wrong about Run Coaching
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Episode #367: Never Too Late with Listener Deborah
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Episode #366: Balancing Running and Life with Listener Nicole
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Episode #365: Staying Present in Training and Racing
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Episode #364: Find Your Inner Superhero
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Episode #363: Nailing Race Day (+ Bonus Houston Tips)
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Episode #362: Listener Q&A to end 2024!
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Episode #361: Principles on Strength for Runners
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Episode #360: Getting Older AND Faster with Listener Pete
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Episode #359: Building Your Routine (aka Planting the Trees)
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Episode #358: Building the Confidence to Chase Big Goals with Listener Maeson
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Episode #357: Seeing the Forest, not the Trees
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Episode #356: Can I get Sub 4:00? with Listener April
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Episode #355: The Re-Introduction Episode + Tips on Boston Training
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Episode #354: The Balance Episode
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Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More
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Episode #352: 5 Tips to Run Your Best Fall Race!
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Episode #351: So Let's Talk about Boston...
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Episode #350: 10 Tips to Get Your Mind Right for Race Day
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Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More
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Episode #348: The (Rational) Irrational Fears Episode
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Episode #347: Assess Your Opportunity Areas
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Episode #346: Current Coaching Curiosities
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Episode #345: Managing Sickness and Training
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Episode #344: The Truth about Zone 2 Training
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Episode #343: A Beautiful but Tough Day in Houston
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Episode #342: More is More or Less is More?
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Episode #341: My Journey to the Houston Marathon
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Episode #340: Building to a Breakthrough with Paul Esteso
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Episode #339: Lessons from My Friend Larry
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Episode #338: Your Post-Race Reset
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Episode #337: Damn that Boston Buffer with Lori Smiley
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Episode #336: Physical Therapy for Better Running with Dr. Morgan Riggins
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Episode #335: Running and Wearables with Jeff Knight
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Episode #334: Running and Longevity
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Episode #333: Building Belief in Yourself with Dan Wiersema
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Episode #332: Nailing Race Day Execution
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Episode #331: Break Through a Performance Plateau
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Episode #330: Dreaming of the Marathon with Sarah Perry
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Episode #329: Get to Know Your Host (with a Side of Inspiration)
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Episode #328: Should I Do a Prep Race (or Not)?
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Episode #327: Live Q&A with Nicole Winter
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Episode #326: Separating Your Identity from Your Results
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Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
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Episode #324: Training Paces and Race Planning with James Dodds
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Episode #323: Building (or Rebuilding) Your Running Foundation
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Episode #322: Summer Training Q&A with Nicole Winter
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Episode #321: An Update on My Training Journey
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Episode #320: Building Grit and Resilience in Your Running
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Episode #319: 7 Tips for Managing the Details of Your Training
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Episode #318: 5 Misperceptions of 5K-10K Training
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Episode #317: 5 Ways to Level Up Your Training for Fall Races
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Episode #316: 10 [Running] Lies We Tell Ourselves
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Episode #315: Race Week Q&A with Nicole Winter
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Episode #314: Boston Marathon Recap with Kara Goucher
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Episode #313: Managing Tough Weather on Race Day
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Episode #312: All Things Running Apparel with the Janji Founders
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Episode #311: Choosing to Run with Desiree Linden
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Episode #310: Mastering the Marathon (especially Boston) with Nell Rojas
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Episode #309: The Longest Race with Kara Goucher
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Episode #308: Q&A on Marathon Training with Nicole Winter
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Episode #307: Understanding RED-S with Tina Muir
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Episode #306: The "Why" Behind Slowing Down to Get Faster
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Episode #305: 8 Things to STOP Doing
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Episode #304: Build Your Running Intuition
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Episode #303: 10 Keys to Getting Boston with Lori Smiley
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Episode #302: Dreaming of Sub 3 with Brooke
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Episode #301: My Running Insecurities
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Episode #300: 9 Reflections on Training, Coaching, and Living from 2022
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Episode #299: 6 Steps to Set Goals and Plan for 2023
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Episode #298: Solo vs Group Training
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Episode #297: 6 Tips for Winter Training
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Episode #296: Back to the Basics of Recovery
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Episode #295: Giving Your All on Race Day
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Episode #294: Slaying Your Pre-Race Demons
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Episode #293: Reframing Success as a Runner
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