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Listen Show PodCast
Fasting Spotlight - Rick Loomis
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Diet Culture "Rules" I Unsubscribed From
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3 Ways To Level Up Your Fasting Journey
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GLPs Explained And How To Activate Yours Naturally
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Reintroduction & Reflections
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Episode For The Haters
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Why Are You Waiting To Start?
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Stop Saying New Year, New Me
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Sometimes vs All-the-Time Foods
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Controlling Binge Eating
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EP 84: You Are What You Consume
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The REAL History of Fasting
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What Diet Culture Doesn't Talk About
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3 Reasons Why You're Probably Struggling With Fasting Consistently
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EP 80: Stop Obsessing Over Food Choices
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Get Comfortable With The Hard Choice
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My 6 Year Reflection And Key Takeaways For Your Journey
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Episode For The Newbies
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EP 76: Go Easy On Yourself
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Have Fun On Your Journey
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EP 74: Where Have I Been?
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Turning 40, And My Big News!
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Stop Expecting Perfection
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Are You Ready To Meet Your Future Self?
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Stop Spinning Your Wheels
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My Top 5 Fasting Tips
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EP 68: Emotions And Boundaries
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EP 67: Happy Holidays, Happy New Year, And Where Have I Been?
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Sneak Peek: Clip From Fasting Group Support Meeting
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Stop Treating Fasting Like A Fad
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Grief Is My Superpower
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EP 63: Faster Spotlight: Regina
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I Wasn't Always A Health-Obsessed Nerd
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I Have Lost Over 200 Pounds, But I'm Not Special
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Emotional Eating To Emotional Fasting
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I Don't Count Calories
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Motivation Is Hard
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EP 57: REPLAY - Facebook LIVE Hangout / Q&A
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New Things Can Be Scary
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I Do Not Own A Microwave, And How It Relates To Fasting
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Look Within, Not Without
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EP 53: My 5 Year Fasting Anniversary
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EP 52: Faster Spotlight: Aubrey
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EP 51: My Friend Krystal & Her Weight Loss Journey
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Thank You & Reintroduction
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Do You Have A Will To Live?
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Faster Spotlight: Gwendolyn Webster
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Longevity and Lessons From My Grandparents
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Love Your Journey
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I Used To Be Obese
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Hunger Is A Learned Behavior
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Be Grateful!
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EP 42: Fasting Is The GOAT!
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Fasting Made Me A Better Parent
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EP 40: Faster Spotlight: Robert J
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Don't Do Keto!
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Slow Down!
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Blue Zones & Fasting
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Autophagy is STILL amazing!
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What It Means To Live A Fasting-Focused Lifestyle
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What I Learned From My 11-Day Fast
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Don't Workout (Do This Instead)
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Does Loose Skin Matter?
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What Do You Want?
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Carline Quickie: Common Questions
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Taking Breaks
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Plateaus are AWESOME
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Medically Supervised Fasting as a Tool (My Research Paper)
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You Can Do This!
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Take Pictures!
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EP 24: After Greece, Wheres My Head?
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Why Am I In Greece?
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Personal Integrity Matters!
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K.I.S.S. - Keep It SUPER Simple!
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Reflections; Past, Present & The Future
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Fasting Won't Work If...
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Diet Culture SUCKS!
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Autophagy and Loose Skin
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Tips, Tricks, & AWESOME Wisdom
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Consistency is KEY!
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Faster Spotlight: Ryan J
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Lets Talk Meditation!
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Working Out? What do I do? (And EXCITING NEWS)
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HELP! I'm SO BORED!
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Body Image
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Fasting Spotlight: Amber K
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The Beauty Of Autophagy
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What And How To Eat
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Leveling Up!
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Minset & Triggers
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That REALLY Happens!
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Let's Go!
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Start Here
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My Story
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