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Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates
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Swimcast No. 362 | The 25's Set | USRPT
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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
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Swimcast No 359 | Aerobic Maintenance | Sprint Kick
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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
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Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis
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Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo
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Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery
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Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work
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Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep
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Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max
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Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs
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Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed
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Swimcast No. 347 | Antisocial & Breakneck
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Swimcast No. 346 | Finish Your Races with Speed & Guts
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Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's
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Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis
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Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster
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Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education
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Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles
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Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers
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Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day
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Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints
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Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek
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Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking
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Swimcast No 335 | BOSS 500's | Core Connectivity
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Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's
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Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed
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Swimcast #332 | VO2 Max Free | BOSS 500
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Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season
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Swimcast No. 330 | Moving Monday | Kachow | Badadalala
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Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief
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Swimcast No. 328 | Leftovers | The 7's | UDK's
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Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle
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Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline
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Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns
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Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns
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Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice
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Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach
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Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach
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Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Group Relays
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Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick
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Summer Practice No. 52 | Buckets and Bungees | MAX TEMPO | Power and Speed | Swim Practice
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Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set!
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Summer Practice No. 50 | Swim Propeller? | Swim Practice | Swim Coach
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Summer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bungee Sprints
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Summer Practice No. 44 | A tribute to Coach Ben Kitchen
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Summer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coach Cliff
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Summer Practice No. 42 | The Answer to Life, the Universe, & Everything | FAST FREE | Swim Workout
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Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout
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Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout
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Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Workout
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Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout
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Summer Practice No. 37
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Summer Practice No. 36 | Race Phase Training : 500 Free | Sprint Butterfly | Swim Coach Cliff
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Summer Practice No. 35 | Swim Coach Cliff | Swim Workout | Swimming Podcast
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Summer Practice No. 34
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Summer Practice No. 33
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Summer Practice No. 32
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Summer Practice No. 31
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Summer Practice No. 30.
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Summer Practice No. 29
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Summer Practice No. 28
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World Record Inspired!! Summer Practice No. 27
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Summer Practice No. 26
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Summer Practice No. 25
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Summer Practice No. 24 - Olympic Trials Inspired!
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Summer Practice No. 23
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Summer Practice #22
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Summer Practice No. 21
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Summer Practice #20
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Summer Practice #19
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Summer Practice No. 18
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Summer Practice No. 17
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Summer Practice #16
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Summer Practice #14
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Lucky Summer Practice #13
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Summer Practice #12
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Summer Practice #11
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Summer Practice #10
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Summer Practice #9
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Summer Practice #8
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Summer Practice #7
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Summer Practice #6
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Summer Practice #5
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Let it Snow! Summer Season Practice #4
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Summer Season - Practice #3
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Summer Season - Practice #2
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Summer Season - Practice #1
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Technique Time w/ Liquid Death Main Set
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Taper Time Day 3
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Taper Time Day 2
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Taper Time Day 1
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I.M. Lactic
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Aerobic Recovery
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Dropping Lactic Acid
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Massive Recovery and Back Turns
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Ultra Short Race Pace Training
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