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#149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle
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#148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse
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#147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation
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#146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them
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#145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching
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#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best
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#143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
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#142 - Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
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#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge
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#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners
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#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon
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#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress
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#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife
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#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways
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#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!
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#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential
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#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
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#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
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#126 - Examples How I Help Clients Go Off Most Supplements By Session One
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#125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help
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#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm
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#124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease
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#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
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#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
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#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!
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#120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes
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#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes
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#118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong
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#117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running
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#116 - Why I Adopted a Perimenopause Support Cat
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#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause
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#114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette
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#113 - 2025 Wrap Up & Unexpected Lessons Learned
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#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear
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#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse
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#110 - How to Regain Control, Clarity & Confidence as a Runner to Thrive in Perimenopause
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#109 - How to Navigate Racing When You Have a History of Amenorrhea
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#108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running
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#107 - What It REALLY Feels Like to Level Up in Perimenopause
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#106 - Real Life Examples How Healthy Foods Can Inflame The Crap Out of Us!
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#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine
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#104 - Choosing to Retire at Age 40 to Lead With Love, Precision & Purpose
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#103 - Female-Specific Taper Week Strategies to Crush Running Goals in Perimenopause
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#102 - Examples How Our Health & Fitness Threshold is Changing
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#101 - How to Lower LDL Cholesterol Without Meds in as Little as 3 Months
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#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
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#99 - Running, Stress, Gut Health & Gastric Cancers: Is there a link?
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#98: 6 Odd Shifts in Our Health & Performance as Hormones Change
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#97 - Dopamine Seeking, Food Decisions & Protecting Mental Health as Hormones Change
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#96 - How to Reset Your Vibe to Crush All of Your Competing Wellness, Physique & Run Goals
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#95 - Liz Plosser: Former EIC, Women's Health Magazine on Aging Fit & Strong
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#94 - Dairy, Red Meat & Alcohol: What Does The Science Say??
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#93 - Simple Steps to Pull Yourself Out of a Physical or Mental Rut
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#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life
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#91 - 5 Perimenopause Warning Signs From Your Female Body
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#90 - 2 Strategies to Fix Your Hormones & Ferritin Naturally
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#89 - Female-Specific Nutrition Quality, Timing & Holistic Stress Management to Thrive
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#88 - How to Let Go of Perfectionism to Glow Again
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#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance
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#86 - Mental Obesity: What it is & How to Prevent it
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#85 - The Biggest Misconception About Running During Perimenopause
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#84 - Proactive Bloodwork & Nuances Specific to Runners
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#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You
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#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause
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#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & Fitness
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#80 - 7 Surprising Ways to Improve Your Performance & Speed in Perimenopause
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#79 - 5 Things Holding Back Your Fat Loss & Body Composition Changes
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#78 - The Most Perimenopause Race Day Experience Ever
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#77 - The Art of Balancing Fat Loss, Physique & Running Without Compromising Our Vibrance
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#76 - Why I Left Social Media to Protect My Health, Hormones & Vibrance
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#75 - Rewriting Women's Running Age 35 & Beyond: Permission to be YOU & do what you love!
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#74 - How I Went to My Doctor & Got Everything I Needed (& You Can Too!)
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#73 - Debunking Caffeine, Cortisol, Anxiety & Belly Fat
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#72 - 10 Nutrition, Fitness & Fat Loss Concepts to Rethink in Perimenopause
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#71 - 5 Mindset Shifts to Unlock Your Strongest Spirit of a Vibrantly Fit & Well Athlete
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#70 - The Ultimate Female-Specific Supplement Guide: Strategies, Timing & Type
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#69 - How to Break Through Weight & Scale Fluctuations During Perimenopause
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#68 - HIIT Cardio Nuances for Runners, Injured Runners & Fitness Lovers
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#67 - Common Fat Loss Mistakes & Best Strategies to Achieve Sustainable Body Recomposition Success
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#66 - Best Female-Specific Lifting Strategies to Avoid Getting Bulky & Puffy
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#65 - How She Did It: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation
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#64 - 2025 Goals to Run Strong & Symptom-Free, Level Up Physique, Health & Hormones
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#63 - High LDL Cholesterol, Lipoprotein (a), It's Connection to Perimenopause & What We Can Do About It
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#62 - Where to Start When Hormone or Autoimmune Blood Work Comes Back Borderline or Abnormal
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#61 - Top Cold Weather Tips to Ditch Cold Hands, Level Up Your Circulation & Physique
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#60 - Cutting-Edge Gut Health Strategies to Feel, Look & Perform Your Best
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#59: 5 Immune Boosting Strategies to Beat Cold & Flu Season
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#58 - Insights Into Blood Sugar Chaos for Runners & Fitness Lovers
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#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones
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#56 - How to Come Back From RED-S, Lost Periods & Fat Loss Without Regaining Fat
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#55 - Nuances of HIIT Based Strength Training & Running
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#54 - Shocking Truths About Gut Health Every Woman Needs to Know
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#53 - Two Nurses Exploring The Art & Science of Holistic Modalities
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#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World!
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#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For Life
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#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond
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#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & Overwhelmed
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#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & Creatine
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#47 - How to Run Your Strongest Races & Marathons Age 35 & Beyond
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#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough Technology
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