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Episode 46: Age Isn’t Slowing Your Metabolism — Muscle Loss, Perimenopause & Why Midlife Bodies Change Is your metabolism really slowing down — or is something else happening in midlife?
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Episode 45: How to Fuel Young Athletes Without Burnout (Youth Sports Nutrition for Busy Moms)
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Episode 44: Turning Pain Into Purpose: A Story of Surgical Menopause, Integrative Healing, and Hope
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Episode 43: The Detox Mistake Sabotaging Your Healing — The Missing Drainage Step
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Episode 42: Why Your Body Feels “Reactive” in Perimenopause
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Episode 41: Why January Drains Your Energy (and Why It’s Not Just You)
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Episode 40: Intermittent Fasting & How to Eat Like a Grownup with Gin Stephens
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Episode 39: Learning to Glow: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!
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Episode 38: Liberty Wellness Podcast with Rebecca Stuart: Breathe to Heal How Breath Shapes Your Health with Bree Stevens
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Episode 37: Macros, Muscles, & Midlife: How to Reclaim Your Fat-Burning After 40
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Episode 36: Pelvic Floor Changes in Perimenopause: What’s Normal, What’s Not & What You Can Do
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Episode 35: Why You’re Always Wired, Tired, and Overwhelmed: The Nervous System Episode Every Woman Should Hear
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Episode 34: The Midlife Energy Fix No One Is Talking About – Mitochondria and the Magic of Urolithin A
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Episode 33: “My Labs Are Normal — So Why Do I Feel Off?” Hormones, Mental Health & Burnout with Dr. Abigail Powell
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Episode 32: Blood Sugar Imbalance in Women Over 40: Signs, Symptoms & How to Fix It Naturally
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Episode 31: Quick Hits: The Silent Cost of Noise: How to Reset Your Nervous System
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Episode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya Patel
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Episode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright Silly
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Episode 28: 5 Weight Loss Mistakes Women Make in Perimenopause
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Episode 27: Too Tired to Function? The 5 Energy-Boosting Fixes Every Woman Needs
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Episode 26: Quick Nutrition Wins: Easy Adds & Swaps for Protein, Fiber, and Healthy Fats
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Episode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers)
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Episode 24: How to Rebuild Confidence in Midlife — Identity, Hormones & Self-Trust
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Episode 23: GLP-1 Drugs Explained: Ozempic, Wegovy & A Rare Unbiased Look at What Women Need to Know
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Episode 22: Cycle Syncing Explained — How to Eat, Move & Live With Your Hormones
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Episode 21: Why Stress Hits Women Harder After 40 — And How to Build Real Resilience & Strength
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Episode 20: How Perimenopause Affects Your Marriage — Hormones, Mood & Communication
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Episode 19: Intermittent Fasting for Women Over 40 — When It Helps and When It Backfires
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Episode 18: The 4 Stages of Perimenopause — Symptoms, Timeline & What to Expect
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Episode 17: Raising Resilient Kids While Navigating Hormonal Shifts: Parenting with Purpose and Presence
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Episode 16: How to Start Biohacking for Hormonal Health Today - with Renee Belz of the Biohacker Babes
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Episode 15: 7 Perimenopause Symptoms You Shouldn’t Ignore (That Most Women Miss)
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Episode 14: How Perimenopause Changes Your Gut (and What to Do About It)
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Episode 13 - Beyond the Grams: What Women Really Need to Know About Protein (Especially in Midlife)
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Episode 12: Demystifying Bioidentical Hormones with Dr. Elena Alawa
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Episode 11: Why Detox Backfires for Weight Loss in Midlife (And What to Do Instead)
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Episode 10: Hormones & Headspace: 5 Daily Tweaks for Sanity & Stability
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Episode 9: The Magnesium Episode
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Episode 8: Creatine: Super Supplement or Marketing Myth?
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Episode 7: Nutrition Myths Keeping Women Stuck After 40 (And What Actually Works)
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Episode 6: Wearable Health Tech: Which one is right for you?
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Episode 5: Essential Supplements for Perimenopause: Supporting Your Body Through the Transition
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Episode 4: Hair Thinning in Perimenopause: Causes, Hormones & What Actually Helps
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Episode 3: Why You’re Gaining Weight in Perimenopause — Even When You’re Doing Everything Right
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Episode 2: Perimenopause 101: Symptoms, Hormone Changes & What Every Woman Needs to Know
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Episode 1: How Nutritional Therapy Supports Hormones, Energy & Metabolism After 40
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